Organic Medjool dates are an excellent natural substitute for the sweetener in your recipes, as well as the the main ingredient in the infamous date squares – although they’re so sweet, they make a wonderful dessert on their own! They are also the perfect quick snack after intense physical activity due to their high fiber, potassium, iron and magnesium content. They are known to promote muscle regeneration and digestive health, act as an anti-inflammatory and improve heart health.
*** Be mindful of fermentation! Dates contain sugar which means they need to be conserved in a cold and dry cupboard, away from humidity. You can also put them in your fridge. If stored properly, dates can be kept for up to 8 months ***
Dates, medjool, Organic, gluten-free, kosher, Prana, 250g resealable bag