$4.90
Bulgur is a cracked and pre-cooked wheat (unlike WHEAT BERRIES, which are whole, un-cracked and uncooked).
The flavor is light and nutty.
Bulgur provides a very good dose of dietary fiber needed for digestive and heart health. Bulgur is high in minerals – such as iron, magnesium and manganese. It’s a really good source of plant-based protein.
Bulghur is a boiled and pounded wheat used in Turkish and other Middle-Eastern cuisines. Tabouleh is the most well-known dish.. It rehydrates extremely quickly with boiling water. Try adding bulgur to your diet in lieu of couscous, oatmeal, pasta, rice or quinoa!
